The ankle is a complex hinge joint between the foot and the leg which allows up and down movement of the foot. The talus bone of the ankle fits into a slot between the tibia and fibula, and this, together with the other ankle bones, is held in place by ligaments.
When it comes to the case of a high ankle sprain, the ligaments and tendons are torn unlike in ordinary sprain where the ligaments and tendons are stretched. Twisting outwards of the ankle and foot can cause a high ankle sprain. Syndesmotic ligaments are in charge of the proper position of the ankle joint. These ligaments are important to keep the proper position of ankle joints. High ankle joints accidents, however, occur less than ankle sprains. But their symptoms are almost the same.
One of the most common symptoms of such injury is the pain. The torn ligaments bring extreme pain, and it even gets worse when applied with pressure. A bluish black bruise can also appear in the affected area since blood vessels were cut when a person has an ankle sprain. Swelling is also another symptom of an ankle sprain. The torn ligaments and broken blood vessels cause the affected part to swell. Instability of the food is also one of the symptoms of ankle sprain since the joints were torn apart.
High ankle sprain varies in three degrees depending on how severe the injury was. Before any treatment, the doctor will first examine the affected foot for fractures and also to know how severe was the torn ligaments. Pain killers and anti-inflammatory drugs can be given to the patient once the case is diagnosed. The best-recommended treatment for a sprain is PRICE or Protect, Rest, Ice Compress, and Elevation. In the case of a third-degree high ankle sprain, the doctor might recommend an operation to return the bones to their proper places, and bed rest is advised after the operation. The doctor may also refer the patient to a physiotherapist for pain management.
Recovery from high ankle sprain varies on how severe the sprain is and how well the patient responds to the treatment. As they always say, prevention is better than cure. Thus, it is best to prevent getting high ankle sprain by avoiding over-stressing the feet and exaggerating tasks and exercises. This most regularly happens with extreme sprains or when a less intense sprain is left to recuperate
Accelerated ankle rehab is a treatment method often used by athletes who sustain a high ankle injury. It involves doing ankle-strengthening exercises. Despite the fact that a few athletes start doing lower leg exercises not long after the harm, doing lower leg exercises is once in a while prescribed before the swelling has gone down and the person can stand comfortably.
All high sprained ankle patients heal at different speeds depending on the severity of the case. Your Physiotherapist is searching for you to arrive at particular objectives at every stage before proceeding onward. This consolidated exertion accomplishes the best conclusion for your harm. Obviously, if you have any inquiries about the restoration program seek help from your Physiotherapist.